Finding balance.
I am Heather, a runner based in Montreal, Quebec. I started this blog as a creative outlet for life outside my 9-5 office job.
This phrase - “finding balance” - has defined me as long as I can remember. I have always believed that balance is the ultimate goal, and that applies to every aspect of my life. I am a lover of all things fitness, but I recognize the value of rest; I strive to live on a plant-based diet, but do not believe in labels or restrictions; I support local and sustainable businesses, but I am also realistic about availability. Truthfully, what I ultimately believe in is the power of knowledge, and the right that everyone has to make informed choices.
I share my real life thoughts and experiences, learning to feel empowered in my own body as I aim to empower others to feel the same.
Find me on Instagram, shoot me an email, or drop a question or comment through the blog. Life is a shared experience, so let’s do this together!