lifestyle Heather Ahlgren lifestyle Heather Ahlgren

Sephora Sale 2020: Beauty Must-Haves as a Runner

Sephora has a massive sale twice a year, and this is the time to stock up on old favourites and treat yourself to some new goodies! As a skincare and beauty product minimalist, I have a short list of must-have items that have been getting me through life this year.

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lifestyle Heather Ahlgren lifestyle Heather Ahlgren

How My Apple Watch Impacted My Mental Health (And How I Fixed It)

Activity trackers are made to motivate us to MOVE by counting total steps, calories burned, number of exercise minutes, etc. But what happens when motivation turns into obsession? In this video I will take you through MY experience with activity tracking on my Apple Watch, and how this perfectionist learned to be okay with missing those goals.

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