I am beyond grateful to have had the chance to represent the On R/O/C crew at Bridge the Gap (BTG) in Toronto this year. The whirlwind weekend of events kicked off with Escape to Toronto, a 150km relay run from Niagara Falls to Toronto.

My experience after my first osteopathy visit, and what you can expect from this type of specialist.

I have been an On ambassador since 2020. In this post I talk about my experience as an ambassador, including the perks and what ambassadors do for the brand.

In this post I go through 5 of the most common questions from people looking to start running. I hope this can help calm some of the fear around starting.

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

Winters in Montreal are harsh, with lots of snow and temperatures that drop below -40°C (that’s -40°F) at times with the wind-chill. Thankfully, with the proper gear it is possible to run through these kinds of conditions comfortably so you can focus on your workout. I’ve listed here my go-to pieces for winter different conditions.

Race recap of my first ultra-marathon!

Not every effort is met by a gold medal, but that doesn’t make it any less meaningful.

Some weeks we train to increase mileage, build speed, improve strength, and push through physical barriers. Some weeks we train just to feel grounded.

Global Running Day is a day to celebrate this beautiful sport and all that it does for us.

Motivation has been a struggle lately. You see the daily lace ups. You see the post-run watch photos. But unless you've been paying close attention, you don't see how hard it has been to keep moving forward.

Often, it’s our heads that get in the way of what our bodies are capable of.

Winter run in Montreal! Here is what I wore today

10 months of recovery has brought me here.

For the last 10 months I have identified myself as an “injured runner”. Today, I finally removed that label from my bio, and will remove it from my vocabulary.

A good run is a great way to start the day, but getting in the habit of waking up early can be a struggle. This post will take you through my 5 tricks to help you become a morning runner.

Got back on the track this week for the first time since FEBRUARY.

Motivation is one of those things that you either have or you don't. When you are not motivated to workout, it is so hard to force yourself to get out there. This video will help you with what to do when you lose motivation to workout, and will take you through the steps I take to get my motivation back for good.

You start your running feeling strong, but within minutes your heart is pounding and you're gasping for air. Does this sound familiar? Learning how to pace yourself while running is one of the hardest lessons for new runners. Even experienced runners need help with how to find an easy running pace.

The most important piece of equipment every runner needs is a good pair of shoes. But when “good” means something different for everyone, how do we choose? Stepping into a running store can be overwhelming, with so many options and technical terminology to sift through. In this post, I will decode some of that running shoe lingo, like stability, pronation, and heel drop.