Heather Ahlgren 1/30/18 Heather Ahlgren 1/30/18

Workout Plan - Jan/Feb 2018

My exercise program for January and February 2018.

Heather Ahlgren 1/1/18 Heather Ahlgren 1/1/18

Workout Plan - Dec 2017/Jan 2018

My exercise program for December 2017 and January 2018.

Heather Ahlgren 11/26/17 Heather Ahlgren 11/26/17

My exercise program for November and December 2017.

Heather Ahlgren 6/10/17 Heather Ahlgren 6/10/17

Today is my 30th birthday, and also my 365th consecutive day of running.