Heather Ahlgren 10/14/18 Heather Ahlgren 10/14/18

Accepting My New “Normal”

Working through some of the mental aspects of injury recovery.

Heather Ahlgren 9/25/18 Heather Ahlgren 9/25/18

Workout Plan - Sep 2018

My exercise program for September 2018.

Heather Ahlgren 8/31/18 Heather Ahlgren 8/31/18

I am an Injured Runner

Coming terms with the fact that I am injured, today marks the start of my no-run streak.

Heather Ahlgren 8/15/18 Heather Ahlgren 8/15/18

Workout Plan - Aug/Sep 2018

My exercise program for August and September 2018.

Heather Ahlgren 7/12/18 Heather Ahlgren 7/12/18

Workout Plan - Jul/Aug 2018

My exercise program for July and August 2018.

Heather Ahlgren 5/15/18 Heather Ahlgren 5/15/18

Workout Plan - May/Jun 2018

My exercise program for May and June 2018.

Heather Ahlgren 4/27/18 Heather Ahlgren 4/27/18

Workout Plan - Apr/May 2018

My exercise program for April and May 2018.

Heather Ahlgren 4/20/18 Heather Ahlgren 4/20/18

3 Tips to Spring into Spring Running

Whether you're new to running or a seasoned runner who took a break for the winter, read on for my tips to get back into a running routine, train for those upcoming races, and NOT get injured.

Heather Ahlgren 3/18/18 Heather Ahlgren 3/18/18

I Tried It: My Review of the Misfit Vapor Smartwatch

I tried the Misfit Vapor smartwatch for 2 weeks. Here is my review.

Heather Ahlgren 3/1/18 Heather Ahlgren 3/1/18

Workout Plan - Feb/Mar 2018

My exercise program for March 2018.

Heather Ahlgren 1/30/18 Heather Ahlgren 1/30/18

Workout Plan - Jan/Feb 2018

My exercise program for January and February 2018.

Heather Ahlgren 1/1/18 Heather Ahlgren 1/1/18

Workout Plan - Dec 2017/Jan 2018

My exercise program for December 2017 and January 2018.

Heather Ahlgren 11/26/17 Heather Ahlgren 11/26/17

Workout Plan - Nov/Dec 2017

My exercise program for November and December 2017.

Heather Ahlgren 6/10/17 Heather Ahlgren 6/10/17

365 Days of Running

Today is my 30th birthday, and also my 365th consecutive day of running.

heather grace