If you’re currently injured, this one is for you.

The weather can’t stop me.

An update on my injury as my next race gets closer.

The evolution of why I run.

Update on my injury as I start to prepare for my next race.

Some inner reflection as I consider my view of my body and my mental health.

My exercise program for January 2019, with an update on my injury.

This mid-winter Sunday runday deserved its own post.

My exercise program for December 2018, with an update on my injury.

My exercise program for November 2018.

Working through some of the mental aspects of injury recovery.

My exercise program for September 2018.

Coming terms with the fact that I am injured, today marks the start of my no-run streak.

My exercise program for August and September 2018.

My exercise program for July and August 2018.

My exercise program for May and June 2018.

My exercise program for April and May 2018.

Whether you're new to running or a seasoned runner who took a break for the winter, read on for my tips to get back into a running routine, train for those upcoming races, and NOT get injured.

I tried the Misfit Vapor smartwatch for 2 weeks. Here is my review.

My exercise program for March 2018.