What I thought about on today’s long run.

Reminding myself that it’s okay to skip a workout.

A confession about my injury.

Happiness is not a perfect body.

This week’s long run, and a hint on my new goal.

Revealing my next big running goal!

When the run ends, recovery starts! Here is a look into my post-run routine.

Starting to bridge the gap between injury and recovery as I complete my longest run since last year.

Planning my next big race as I continue to work through this injury.

Tiny race recap of the Scotiabank 10K!

If you’re currently injured, this one is for you.

The weather can’t stop me.

An update on my injury as my next race gets closer.

The evolution of why I run.

Update on my injury as I start to prepare for my next race.

Some inner reflection as I consider my view of my body and my mental health.

My exercise program for January 2019, with an update on my injury.

This mid-winter Sunday runday deserved its own post.

My exercise program for December 2018, with an update on my injury.

My exercise program for November 2018.