How to Find Your Running Pace: Tips for Beginners
You start your running feeling strong, but within minutes your heart is pounding and you're gasping for air. Does this sound familiar? Learning how to pace yourself while running is one of the hardest lessons for new runners. Even experienced runners need help with how to find an easy running pace.
Running Shoe Lingo: Explained
The most important piece of equipment every runner needs is a good pair of shoes. But when “good” means something different for everyone, how do we choose? Stepping into a running store can be overwhelming, with so many options and technical terminology to sift through. In this post, I will decode some of that running shoe lingo, like stability, pronation, and heel drop.
Confession: No More Biking
CONFESSION: I have stopped riding my bike. I will hop on for 5-10 minutes here or there as a warmup, but that’s it.
Racing’s New Normal: 4 Ways to Make the Most of a Virtual Event
Runners have goals – distance goals, pace goals – and these goals are tested at a goal race, where all the hard work and training is put out in the open. Just because your race was canceled doesn’t mean that running is canceled.
Give Yourself Permission to REST
While we can all agree that rest is important, it’s still possible to get caught up in our schedules.
I Tried a New Workout Program: My Review of LIIFT4
What I liked and what I didn’t like about the LIIFT4 workout program.
3 Months Post-Sprain, Finally Some Answers
After 3 months since I sprained my ankle, and 2.5 months without access to any medical specialists, today I was finally able to see an osteopath.
11 Weeks Post-Injury (and Still Not Running)
Taking deep breaths and trying to be okay with missing another Sunday runday.
Ankle Sprain Recovery
When I sprained my ankle 4 weeks ago, it hurt like hell but I was convinced that I would be back to pounding pavement within a week. I didn’t believe anyone when they told me it would be much longer than that.
Traveling for Race Day: 4 Tips to Feel Your Best
Through trial and error, I’ve found that there are a few key factors that I can control during travel so that my body feels best for race day. Read on for my tips for getting the most out of your destination race.
Reflections on a Group Run
We are connected. By the sound of our footsteps, by the breath leaving our lungs, by the beating of our hearts, by the movement of our bodies. We are connected.
