This too shall pass.

Heather Ahlgren 8/7/19 Heather Ahlgren 8/7/19

This too shall pass.

Life is made up of a series of changes.

Heather Ahlgren 6/10/19 Heather Ahlgren 6/10/19

Birthday Reflections (kind of)

Expressing some gratitude as I enter the next year of my life.

Heather Ahlgren 4/3/19 Heather Ahlgren 4/3/19

Daily Reminder: Self-Love

A reminder to be kind to yourself.

Heather Ahlgren 3/18/19 Heather Ahlgren 3/18/19

Bikini + Body = Bikini Body

Putting aside body image and just enjoying the waves.

Heather Ahlgren 3/14/19 Heather Ahlgren 3/14/19

Feel the Fear

I have fears. Don’t you?

Heather Ahlgren 3/7/19 Heather Ahlgren 3/7/19

A Friendly Reminder of Your Worth

Heather Ahlgren 2/21/19 Heather Ahlgren 2/21/19

A Shift in Perception: Body Positivity

Some inner reflection as I consider my view of my body and my mental health.

Heather Ahlgren 1/1/19 Heather Ahlgren 1/1/19

New Year, New You: Setting Reasonable New Year's Resolutions (and Sticking To Them)

The new year is here, and it’s time to set some goals you can actually stick to long term.

Heather Ahlgren 12/31/18 Heather Ahlgren 12/31/18

2018 Year in Review: Highlight/Lowlight

The best and worst of 2018.

Heather Ahlgren 10/14/18 Heather Ahlgren 10/14/18

Accepting My New “Normal”

Working through some of the mental aspects of injury recovery.

Heather Ahlgren 8/31/18 Heather Ahlgren 8/31/18

I am an Injured Runner

Coming terms with the fact that I am injured, today marks the start of my no-run streak.

Heather Ahlgren 12/11/17 Heather Ahlgren 12/11/17

Tick Tock, the Biological Clock

Do I want kids? Will I ever want kids?

Heather Ahlgren 11/13/17 Heather Ahlgren 11/13/17

Goodbye Laptop, Hello iPad Pro

Why I ditched my laptop for the iPad Pro.

Heather Ahlgren 11/6/17 Heather Ahlgren 11/6/17

Thanksgiving in the Yukon

Thanksgiving has always been my favourite holiday. This year, it was spent in the Yukon.

Heather Ahlgren 6/10/17 Heather Ahlgren 6/10/17

365 Days of Running

Today is my 30th birthday, and also my 365th consecutive day of running.