Food around the holidays used to be something that caused me a great deal of stress (fighting the urge to overeat OR feeling guilty for indulging), but I’ve changed my mindset in recent years.

Note to self: run more trails in 2020.

A vegan version of my mom’s gingerbread cookie recipe.

Deep dives into self awareness are not easy.

But did you know that hemp can be grown right here in Quebec? Orijin Bio products are made from organic hemp grown on a handful of small farms in the province.

A small trick for flipping the Monday blues.

Using gratitude to manifest happiness.

The next time you see a donut, remember that you have two options.

I can’t believe I’m writing a grilled cheese recipe, but the vegan world needs this.

Do you wish you were a morning runner? Or an evening runner? Here are some tips for both situations.

Some days are good, easy. Some days are not.

Montrealers, this one is for you.

What is the first thing you notice when you look at this picture?

First snowfall in Montreal.

This is the time of year when most people choose to head indoors, but for runners the dropping temperatures make for ideal conditions. Read on for some tips on transitioning into the fall running season.

Postponing lazy a Sunday.

A simple recipe for vegan pad thai.

A short post because I’m not sure what’s next.

Injury recovery has been both mental and physical. Reflecting the last year and all that has changed.