Recovery is slow and that’s okay.

Watch as the injured runner transforms into a cyclist…

I have gained almost 10 lbs since March. I am at my highest weight in a decade. I also feel more comfortable in my skin than ever before.

Once I learned how easy it was to make granola, my life changed. Here is my favourite recipe, full of healthy fats from nuts, seeds, and olive oil.

Some years I would see my dad on Father’s Day. We would have brunch and it felt like we were a normal family.

I am a person who lives by my to do list. There are an alarming large number of things that I strive to do every single day.

What I liked and what I didn’t like about the LIIFT4 workout program.

After 3 months since I sprained my ankle, and 2.5 months without access to any medical specialists, today I was finally able to see an osteopath.

Taking deep breaths and trying to be okay with missing another Sunday runday.

This is the secret to my sanity during isolation.

Tricky subject, but let me take a stab at it.

What I like and what I don’t like about Revive Superfoods smoothie cups.

Zion National Park, May 2014

This vegan waffle recipe is perfect for weekend brunch.

Today was good. But today was also really hard.

The rainbow has become a symbol of hope in this time of overwhelming uncertainty.

I hope everyone is finding new ways to smile through all this uncertainty. Be kind to yourself, be kind to others.

Quick reminder to stop judging other people.

Small scale thoughts: I am fine. I have a job. I have food. I have shelter. I go for walks every day. I keep in touch with my friends and family. I am fine.

Large scale thoughts: what. is. happening.