CONFESSION: I have stopped riding my bike. I will hop on for 5-10 minutes here or there as a warmup, but that’s it.

One of the reasons I love to run is because it is such an accessible sport: I just lace up, open my front door, and I’m ready to go. Whether you are completely new to the sport or you’ve taken a long break from running, read on for my 5 tips for getting started.

These legs are imperfect, but they have never failed me

Runners have goals – distance goals, pace goals – and these goals are tested at a goal race, where all the hard work and training is put out in the open. Just because your race was canceled doesn’t mean that running is canceled.

Injury recovery update

26 weeks since I sprained my ankle.

While we can all agree that rest is important, it’s still possible to get caught up in our schedules.

Recovery is slow and that’s okay.

Watch as the injured runner transforms into a cyclist…

What I liked and what I didn’t like about the LIIFT4 workout program.

After 3 months since I sprained my ankle, and 2.5 months without access to any medical specialists, today I was finally able to see an osteopath.

Taking deep breaths and trying to be okay with missing another Sunday runday.

When I sprained my ankle 4 weeks ago, it hurt like hell but I was convinced that I would be back to pounding pavement within a week. I didn’t believe anyone when they told me it would be much longer than that.

Through trial and error, I’ve found that there are a few key factors that I can control during travel so that my body feels best for race day. Read on for my tips for getting the most out of your destination race.

How do I stay motivated to run, day after day?

We are connected. By the sound of our footsteps, by the breath leaving our lungs, by the beating of our hearts, by the movement of our bodies. We are connected.

I keep getting asked if I have another marathon planned for 2020.

In 2019 I ran 2459 km in 281 runs.

Note to self: run more trails in 2020.