Motivation has been a struggle lately. You see the daily lace ups. You see the post-run watch photos. But unless you've been paying close attention, you don't see how hard it has been to keep moving forward.

We are a year deep in this pandemic, and it's hitting as hard as ever. This is a reminder that it is normal to have these feelings.

Often, it’s our heads that get in the way of what our bodies are capable of.

If you ask me about my childhood, I will tell you it was great. I had a mom who loved me very much, and two older sisters who looked out for me.

Winter run in Montreal! Here is what I wore today

My favourite post-run snack, these are loaded with protein and carbs to refuel your body.

How much time have you spent trying to change the way you look?

What I like and what I don’t like about SmartSweets candies.

I never thought the day would come when I would decide to join a multi-level marketing program. Flash forward to today when I received my Arbonne Welcome Kit in the mail. No, I’m not quitting my day job. Read on for what drew me to Arbonne and why I decided to take the plunge.

10 months of recovery has brought me here.

When the most wonderful time of the year doesn’t feel that wonderful.

5 ways I’m supporting local restaurants during the pandemic (and you can too).

For the last 10 months I have identified myself as an “injured runner”. Today, I finally removed that label from my bio, and will remove it from my vocabulary.

This is a difficult but necessary conversation: I want to talk about food guilt around the Holidays.

A good run is a great way to start the day, but getting in the habit of waking up early can be a struggle. This post will take you through my 5 tricks to help you become a morning runner.

Got back on the track this week for the first time since FEBRUARY.

Motivation is one of those things that you either have or you don't. When you are not motivated to workout, it is so hard to force yourself to get out there. This video will help you with what to do when you lose motivation to workout, and will take you through the steps I take to get my motivation back for good.

Sephora has a massive sale twice a year, and this is the time to stock up on old favourites and treat yourself to some new goodies! As a skincare and beauty product minimalist, I have a short list of must-have items that have been getting me through life this year.

You start your running feeling strong, but within minutes your heart is pounding and you're gasping for air. Does this sound familiar? Learning how to pace yourself while running is one of the hardest lessons for new runners. Even experienced runners need help with how to find an easy running pace.

The most important piece of equipment every runner needs is a good pair of shoes. But when “good” means something different for everyone, how do we choose? Stepping into a running store can be overwhelming, with so many options and technical terminology to sift through. In this post, I will decode some of that running shoe lingo, like stability, pronation, and heel drop.