Race recap of my first ultra-marathon!

What I like and what I don’t like about my Cook It meal kit subscription.

While training for my first ultra marathon (55km), I was fortunate enough to spend 2 weeks in Yukon, Canada. My trip overlapped with some of the biggest weeks of training in my program, and I hit the trails with all the energy I had.

Not every effort is met by a gold medal, but that doesn’t make it any less meaningful.

Some weeks we train to increase mileage, build speed, improve strength, and push through physical barriers. Some weeks we train just to feel grounded.

Global Running Day is a day to celebrate this beautiful sport and all that it does for us.

I woke up this morning with a feeling of relief. Like a weight is slowly lifting off me. I am taking steps toward a better life.

Motivation has been a struggle lately. You see the daily lace ups. You see the post-run watch photos. But unless you've been paying close attention, you don't see how hard it has been to keep moving forward.

We are a year deep in this pandemic, and it's hitting as hard as ever. This is a reminder that it is normal to have these feelings.

Often, it’s our heads that get in the way of what our bodies are capable of.

If you ask me about my childhood, I will tell you it was great. I had a mom who loved me very much, and two older sisters who looked out for me.

Winter run in Montreal! Here is what I wore today

My favourite post-run snack, these are loaded with protein and carbs to refuel your body.

How much time have you spent trying to change the way you look?

What I like and what I don’t like about SmartSweets candies.

10 months of recovery has brought me here.

When the most wonderful time of the year doesn’t feel that wonderful.

5 ways I’m supporting local restaurants during the pandemic (and you can too).

For the last 10 months I have identified myself as an “injured runner”. Today, I finally removed that label from my bio, and will remove it from my vocabulary.

This is a difficult but necessary conversation: I want to talk about food guilt around the Holidays.