fitness Heather Ahlgren fitness Heather Ahlgren

My Complete List of Winter Running Gear (2021)

Winters in Montreal are harsh, with lots of snow and temperatures that drop below -40°C (that’s -40°F) at times with the wind-chill. Thankfully, with the proper gear it is possible to run through these kinds of conditions comfortably so you can focus on your workout. I’ve listed here my go-to pieces for winter different conditions.

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lifestyle Heather Ahlgren lifestyle Heather Ahlgren

Sephora Sale 2020: Beauty Must-Haves as a Runner

Sephora has a massive sale twice a year, and this is the time to stock up on old favourites and treat yourself to some new goodies! As a skincare and beauty product minimalist, I have a short list of must-have items that have been getting me through life this year.

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fitness Heather Ahlgren fitness Heather Ahlgren

How to Find Your Running Pace: Tips for Beginners

You start your running feeling strong, but within minutes your heart is pounding and you're gasping for air. Does this sound familiar? Learning how to pace yourself while running is one of the hardest lessons for new runners. Even experienced runners need help with how to find an easy running pace.

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fitness Heather Ahlgren fitness Heather Ahlgren

Running Shoe Lingo: Explained

The most important piece of equipment every runner needs is a good pair of shoes. But when “good” means something different for everyone, how do we choose? Stepping into a running store can be overwhelming, with so many options and technical terminology to sift through. In this post, I will decode some of that running shoe lingo, like stability, pronation, and heel drop.

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fitness Heather Ahlgren fitness Heather Ahlgren

How to Start Running: 5 Tips for Beginners

One of the reasons I love to run is because it is such an accessible sport: I just lace up, open my front door, and I’m ready to go. Whether you are completely new to the sport or you’ve taken a long break from running, read on for my 5 tips for getting started.

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