If you’re currently injured, this one is for you.

The weather can’t stop me.

An update on my injury as my next race gets closer.

The evolution of why I run.

A reminder to be kind to yourself.

Update on my injury as I start to prepare for my next race.

Taking it all in while in Hawaii

Putting aside body image and just enjoying the waves.

I have fears. Don’t you?

Some inner reflection as I consider my view of my body and my mental health.

My exercise program for January 2019, with an update on my injury.

This mid-winter Sunday runday deserved its own post.

A detailed guide to counting calories and determining your daily needs based on your goals.

The new year is here, and it’s time to set some goals you can actually stick to long term.

The best and worst of 2018.

My exercise program for December 2018, with an update on my injury.

My exercise program for November 2018.

Working through some of the mental aspects of injury recovery.

My exercise program for September 2018.