On any given day I burn 1000-2000 extra calories from running. Here are some of the things I eat during training.

Race recap of the 2019 Montreal Oasis Half-Marathon.

Read it. Repeat it. Let it sink in. You are enough. Just the way you are.

Today is not the day you give up.

This post is of numbers of a watch, but what I can’t capture in a photo is the feeling of accomplishment felt especially after a week like this.

Remembering the restorative power of running.

Here’s the thing: you can’t please everyone.

Today I walked by my favourite fountain, only to find that it had been turned off and was drained of water.

What I thought about on today’s long run.

What would I do with just a little more time?

Reminding myself that it’s okay to skip a workout.

A confession about my injury.

Happiness is not a perfect body.

Life is made up of a series of changes.

This week’s long run, and a hint on my new goal.

Revealing my next big running goal!

When the run ends, recovery starts! Here is a look into my post-run routine.

Starting to bridge the gap between injury and recovery as I complete my longest run since last year.

Expressing some gratitude as I enter the next year of my life.