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Our First COVID-19 Holiday
lifestyle Heather Ahlgren 10/12/20 lifestyle Heather Ahlgren 10/12/20

Our First COVID-19 Holiday

Thanksgiving is different this year. In 2020, we adapt.

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Pep Talk: Being Afraid (and doing it anyway!)
lifestyle Heather Ahlgren 10/2/20 lifestyle Heather Ahlgren 10/2/20

Pep Talk: Being Afraid (and doing it anyway!)

We all face barriers in life. Things that keep us from our dreams, our goals. But what do we do when those barriers come from ourselves? What are we so afraid of? This is a pep talk: for you, for me, for all of us.

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Let’s Talk About Self-Talk
lifestyle Heather Ahlgren 8/31/20 lifestyle Heather Ahlgren 8/31/20

Let’s Talk About Self-Talk

Me strutting away from my negative self-talk.

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Normalize Being Imperfect
lifestyle Heather Ahlgren 8/21/20 lifestyle Heather Ahlgren 8/21/20

Normalize Being Imperfect

Let’s dismantle this idea that perfection is the ultimate goal.

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Embracing my Journey
lifestyle Heather Ahlgren 8/3/20 lifestyle Heather Ahlgren 8/3/20

Embracing my Journey

Life is a journey, and I am embracing it for what it is.

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A Little About Me
lifestyle Heather Ahlgren 7/8/20 lifestyle Heather Ahlgren 7/8/20

A Little About Me

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Normalize Normal Bodies
lifestyle Heather Ahlgren 6/27/20 lifestyle Heather Ahlgren 6/27/20

Normalize Normal Bodies

I have gained almost 10 lbs since March. I am at my highest weight in a decade. I also feel more comfortable in my skin than ever before.

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If Father’s Day is Difficult, Know That You Are Not Alone
lifestyle Heather Ahlgren 6/21/20 lifestyle Heather Ahlgren 6/21/20

If Father’s Day is Difficult, Know That You Are Not Alone

Some years I would see my dad on Father’s Day. We would have brunch and it felt like we were a normal family.

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A Glimpse Into My Anxiety
lifestyle Heather Ahlgren 6/14/20 lifestyle Heather Ahlgren 6/14/20

A Glimpse Into My Anxiety

I am a person who lives by my to do list. There are an alarming large number of things that I strive to do every single day.

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My Ideal Day
lifestyle Heather Ahlgren 5/8/20 lifestyle Heather Ahlgren 5/8/20

My Ideal Day

This is the secret to my sanity during isolation.

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Let's Talk About Body Image
lifestyle Heather Ahlgren 5/7/20 lifestyle Heather Ahlgren 5/7/20

Let's Talk About Body Image

Tricky subject, but let me take a stab at it.

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Gratitude
lifestyle Heather Ahlgren 4/19/20 lifestyle Heather Ahlgren 4/19/20

Gratitude

Today was good. But today was also really hard.

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Ça va bien aller
lifestyle Heather Ahlgren 4/13/20 lifestyle Heather Ahlgren 4/13/20

Ça va bien aller

The rainbow has become a symbol of hope in this time of overwhelming uncertainty.

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Remember to Smile
lifestyle Heather Ahlgren 4/11/20 lifestyle Heather Ahlgren 4/11/20

Remember to Smile

I hope everyone is finding new ways to smile through all this uncertainty. Be kind to yourself, be kind to others.

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Stop Judging
lifestyle Heather Ahlgren 4/7/20 lifestyle Heather Ahlgren 4/7/20

Stop Judging

Quick reminder to stop judging other people.

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Small Scale / Large Scale Thoughts: COVID-19
lifestyle Heather Ahlgren 4/5/20 lifestyle Heather Ahlgren 4/5/20

Small Scale / Large Scale Thoughts: COVID-19

Small scale thoughts: I am fine. I have a job. I have food. I have shelter. I go for walks every day. I keep in touch with my friends and family. I am fine.

Large scale thoughts: what. is. happening.

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Let Go of Expectations
lifestyle Heather Ahlgren 3/30/20 lifestyle Heather Ahlgren 3/30/20

Let Go of Expectations

What you do with your time right now is your choice. (No, this isn't a motivational post.)

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Brain Dump: Stress During Social Isolation
lifestyle Heather Ahlgren 3/21/20 lifestyle Heather Ahlgren 3/21/20

Brain Dump: Stress During Social Isolation

Doing my very best to stay positive, but also want to acknowledge some of my fears.

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Community Check-In: COVID-19
lifestyle Heather Ahlgren 3/13/20 lifestyle Heather Ahlgren 3/13/20

Community Check-In: COVID-19

Community check-in: how is everyone feeling today?

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A Heart-to-Heart (with Myself)
lifestyle Heather Ahlgren 2/13/20 lifestyle Heather Ahlgren 2/13/20

A Heart-to-Heart (with Myself)

Everyone is looking for the secret to having more motivation. Motivation is seen as the key to success. But what about those of us who have the opposite problem?

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